CHEESE TORTELLINI vs TRI-COLOR COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 6 out of 12 nutrient categories
CHEESE TORTELLINI: 6
vs
TRI-COLOR COUSCOUS: 3
(3 ties)
Overview
| Nutrient | CHEESE TORTELLINI | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calories | 280 cal | 356 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 38 g | 73.3 g | |
| Fat | 8 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 260 MG | 0 MG |