CHEESE TORTELLINI vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN TAMALES wins in 9 out of 18 nutrient categories
CHEESE TORTELLINI: 7
vs
SWEET CORN TAMALES: 9
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 165 cal | 204 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 33.9 g | 25.4 g | |
| Fat | 1.2 g | 11.3 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 346 MG | 824 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |