CHEESE TORTELLINI vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 10 nutrient categories
CHEESE TORTELLINI: 3
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 237 cal | 221 cal | |
| Protein | 9.6 g | 8.4 g | |
| Carbs | 40 g | 22.1 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHEESE TORTELLINI | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 158 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Sodium, Na | 126 MG | 284 MG |