CHEESE TORTELLINI vs 100% SEMOLINA
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 5 out of 10 nutrient categories
CHEESE TORTELLINI: 5
vs
100% SEMOLINA: 3
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calories | 237 cal | 357 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 40 g | 73.2 g | |
| Fat | 3.7 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | 100% SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 126 MG | 45 MG |