CHEESE TORTELLINI vs ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 5 out of 10 nutrient categories
CHEESE TORTELLINI: 5
vs
ORGANIC COUSCOUS: 4
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 43.5 g | 75 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE TORTELLINI | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 857 MG |