CHEESE TORTELLINI vs CAULIFLOWER MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 5 out of 11 nutrient categories
CHEESE TORTELLINI: 4
vs
CAULIFLOWER MEDLEY RICED VEGGIES: 5
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHEESE TORTELLINI | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 329 MG | 29 MG |