CHEESE SUB BREAD OR DINNER LOAVES vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories
CHEESE SUB BREAD OR DINNER LOAVES: 3
vs
SPLIT TOP WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | CHEESE SUB BREAD OR DINNER LOAVES | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 41.3 g | 53.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SUB BREAD OR DINNER LOAVES | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SUB BREAD OR DINNER LOAVES | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 475 MG | 536 MG |