CHEESE STUFFED SHELLS vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 7 out of 12 nutrient categories
CHEESE STUFFED SHELLS: 3
vs
POTATO SKINS: 7
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 168 cal | 258 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 26.6 g | 16.7 g | |
| Fat | 2.2 g | 16.7 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 227 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 274 MG | 333 MG |