CHEESE STUFFED RIGATONI vs RAVIOLI BUTTERNUT SQUISH
Nutrition comparison per 100 g serving
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RAVIOLI BUTTERNUT SQUISH wins in 5 out of 10 nutrient categories
CHEESE STUFFED RIGATONI: 4
vs
RAVIOLI BUTTERNUT SQUISH: 5
(1 ties)
Overview
| Nutrient | CHEESE STUFFED RIGATONI | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Calories | 230 cal | 136 cal | |
| Protein | 9 g | 4.6 g | |
| Carbs | 34 g | 21.9 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED RIGATONI | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESE STUFFED RIGATONI | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 309 MG |