CHEESE STUFFED RIGATONI vs CAULI RICE CURRY
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 6 out of 11 nutrient categories
CHEESE STUFFED RIGATONI: 3
vs
CAULI RICE CURRY: 6
(2 ties)
Overview
| Nutrient | CHEESE STUFFED RIGATONI | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calories | 230 cal | 83 cal | |
| Protein | 9 g | 2.9 g | |
| Carbs | 34 g | 9.6 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED RIGATONI | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED RIGATONI | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 150 MG | 189 MG |