CHEESE STUFFED HOT PEPPERS vs MINCED GARLIC (AJO)
Nutrition comparison per 100 g serving
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CHEESE STUFFED HOT PEPPERS wins in 6 out of 12 nutrient categories
CHEESE STUFFED HOT PEPPERS: 6
vs
MINCED GARLIC (AJO): 2
(4 ties)
Overview
| Nutrient | CHEESE STUFFED HOT PEPPERS | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Calories | 452 cal | 100 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 45.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED HOT PEPPERS | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STUFFED HOT PEPPERS | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 806 MG | 0 MG |