CHEESE STICKS vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEESE STICKS wins in 4 out of 10 nutrient categories
CHEESE STICKS: 4
vs
FAT FREE COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | CHEESE STICKS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 29.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 372 MG |