CHEESE SPREAD vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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LIGHT RICOTTA CHEESE wins in 4 out of 10 nutrient categories
CHEESE SPREAD: 3
vs
LIGHT RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 97 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 13.3 g | 4.8 g | |
| Fat | 26.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 89 MG |