CHEESE SPREAD vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 7 out of 12 nutrient categories
CHEESE SPREAD: 2
vs
MUENSTER CHEESE: 7
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 364 cal | |
| Protein | 16.1 g | 22.7 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 22.6 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESE SPREAD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 727 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 645 MG | 682 MG |