CHEESE SPREAD SMOKED GOUDA vs KO-SURE
Nutrition comparison per 100 g serving
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KO-SURE wins in 5 out of 11 nutrient categories
CHEESE SPREAD SMOKED GOUDA: 3
vs
KO-SURE: 5
(3 ties)
Overview
| Nutrient | CHEESE SPREAD SMOKED GOUDA | KO-SURE | Winner |
|---|---|---|---|
| Calories | 367 cal | 304 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD SMOKED GOUDA | KO-SURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CHEESE SPREAD SMOKED GOUDA | KO-SURE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 893 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 500 MG | 700 MG |