CHEESE SPREAD vs LET THY FOOD
Nutrition comparison per 100 g serving
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LET THY FOOD wins in 5 out of 10 nutrient categories
CHEESE SPREAD: 3
vs
LET THY FOOD: 5
(2 ties)
Overview
| Nutrient | CHEESE SPREAD | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 161 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 1,000 MG |