CHEESE SPREAD vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE WEDGES wins in 5 out of 10 nutrient categories
CHEESE SPREAD: 1
vs
SPREADABLE CHEESE WEDGES: 5
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 857 MG |