CHEESE SPREAD vs QUESO COTIJA MEXICAN STYLE GRATING CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA MEXICAN STYLE GRATING CHEESE wins in 5 out of 11 nutrient categories
CHEESE SPREAD: 1
vs
QUESO COTIJA MEXICAN STYLE GRATING CHEESE: 5
(5 ties)
Overview
| Nutrient | CHEESE SPREAD | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 811 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,214 MG | 1,714 MG |