CHEESE SPREAD vs GOUDA CHEESE SLICES
Nutrition comparison per 100 g serving
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GOUDA CHEESE SLICES wins in 5 out of 11 nutrient categories
CHEESE SPREAD: 3
vs
GOUDA CHEESE SLICES: 5
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 619 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,214 MG | 667 MG |