CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL vs TRI-COLOR PEARL COUSCOUS WITH RICE
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL wins in 5 out of 12 nutrient categories
CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL: 5
vs
TRI-COLOR PEARL COUSCOUS WITH RICE: 4
(3 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 370 cal | |
| Protein | 3.1 g | 10.9 g | |
| Carbs | 17.2 g | 78.3 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |