CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES vs BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS
Nutrition comparison per 100 g serving
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BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS wins in 5 out of 11 nutrient categories
CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES: 3
vs
BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS: 5
(3 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 176 cal | 90 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 24.7 g | 11.8 g | |
| Fat | 6.2 g | 1.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 73 MG | 149 MG | |
| Sodium, Na | 287 MG | 278 MG |