CHEESE & SPINACH RAVIOLI vs TRADITIONAL LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHEESE & SPINACH RAVIOLI: 6
vs
TRADITIONAL LASAGNA: 6
(3 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Calories | 252 cal | 339 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 35.9 g | 67.9 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 456 MG | 0 MG |