CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES vs MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS wins in 6 out of 10 nutrient categories
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 3
vs
MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 150 cal | 116 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 15.9 g | 13.8 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.9 MG |
Minerals
| Mineral | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 241 MG |