CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES vs BEEF & PORK DUMPLINGS
Nutrition comparison per 100 g serving
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CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 5 out of 10 nutrient categories
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
vs
BEEF & PORK DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 227 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 15.9 g | 31.8 g | |
| Fat | 7.5 g | 6.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 326 MG | 418 MG |