CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA WITH BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE: 3
vs
CHANA MASALA WITH BROWN BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 86 cal | |
| Protein | 6.2 g | 3.4 g | |
| Carbs | 23.8 g | 14.1 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.3 MG |
Minerals
| Mineral | CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 220 MG | 242 MG |