CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI vs CHICKPEA PENNE
Nutrition comparison per 100 g serving
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CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI: 5
vs
CHICKPEA PENNE: 4
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calories | 145 cal | 345 cal | |
| Protein | 6.4 g | 10.9 g | |
| Carbs | 23.6 g | 50.9 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 118 MG | 909 MG | |
| Sodium, Na | 218 MG | 0 MG |