CHEESE SNACKERS SINGLE SERVE SNACKS vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
CHEESE SNACKERS SINGLE SERVE SNACKS: 1
vs
100% GRATED PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | CHEESE SNACKERS SINGLE SERVE SNACKS | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 16.3 g | 40 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 30.2 g | 30 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SNACKERS SINGLE SERVE SNACKS | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SNACKERS SINGLE SERVE SNACKS | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 2,000 MG |