CHEESE SNACKERS vs AKARA
Nutrition comparison per 100 g serving
Ad 468x60
AKARA wins in 6 out of 10 nutrient categories
CHEESE SNACKERS: 3
vs
AKARA: 6
(1 ties)
Overview
| Nutrient | CHEESE SNACKERS | AKARA | Winner |
|---|---|---|---|
| Calories | 395 cal | 112 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 38.2 g | 14.1 g | |
| Fat | 21.7 g | 3.5 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SNACKERS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.4 MG |
Minerals
| Mineral | CHEESE SNACKERS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 452 MG | 212 MG |