CHEESE SEMOLINA LOAF vs BOURBON PECAN 9" PIE WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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CHEESE SEMOLINA LOAF wins in 7 out of 12 nutrient categories
CHEESE SEMOLINA LOAF: 7
vs
BOURBON PECAN 9" PIE WITH BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | CHEESE SEMOLINA LOAF | BOURBON PECAN 9" PIE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 263 cal | 406 cal | |
| Protein | 10.5 g | 3.8 g | |
| Carbs | 42.1 g | 48.1 g | |
| Fat | 4.4 g | 21.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SEMOLINA LOAF | BOURBON PECAN 9" PIE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESE SEMOLINA LOAF | BOURBON PECAN 9" PIE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 614 MG | 283 MG |