CHEESE SEMOLINA LOAF vs BLUEBERRY MINI CRULLERS DOUGHNUTS
Nutrition comparison per 100 g serving
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CHEESE SEMOLINA LOAF wins in 7 out of 11 nutrient categories
CHEESE SEMOLINA LOAF: 7
vs
BLUEBERRY MINI CRULLERS DOUGHNUTS: 1
(3 ties)
Overview
| Nutrient | CHEESE SEMOLINA LOAF | BLUEBERRY MINI CRULLERS DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 400 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 42.1 g | 50.9 g | |
| Fat | 4.4 g | 21.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SEMOLINA LOAF | BLUEBERRY MINI CRULLERS DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SEMOLINA LOAF | BLUEBERRY MINI CRULLERS DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 614 MG | 382 MG |