CHEESE SEMOLINA LOAF vs APPLE CARAMEL STREUSEL 12" PIE WITH APPLES AND CINNAMON SWIRLED WITH CARAMEL AND TOPPED BY STREUSEL
Nutrition comparison per 100 g serving
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CHEESE SEMOLINA LOAF wins in 6 out of 12 nutrient categories
CHEESE SEMOLINA LOAF: 6
vs
APPLE CARAMEL STREUSEL 12" PIE WITH APPLES AND CINNAMON SWIRLED WITH CARAMEL AND TOPPED BY STREUSEL: 3
(3 ties)
Overview
| Nutrient | CHEESE SEMOLINA LOAF | APPLE CARAMEL STREUSEL 12" PIE WITH APPLES AND CINNAMON SWIRLED WITH CARAMEL AND TOPPED BY STREUSEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 10.5 g | 1.6 g | |
| Carbs | 42.1 g | 36.7 g | |
| Fat | 4.4 g | 10.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SEMOLINA LOAF | APPLE CARAMEL STREUSEL 12" PIE WITH APPLES AND CINNAMON SWIRLED WITH CARAMEL AND TOPPED BY STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE SEMOLINA LOAF | APPLE CARAMEL STREUSEL 12" PIE WITH APPLES AND CINNAMON SWIRLED WITH CARAMEL AND TOPPED BY STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 614 MG | 273 MG |