CHEESE SAUCE MIX vs SPRINKLING FURIKAKE
Nutrition comparison per 100 g serving
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SPRINKLING FURIKAKE wins in 6 out of 10 nutrient categories
CHEESE SAUCE MIX: 2
vs
SPRINKLING FURIKAKE: 6
(2 ties)
Overview
| Nutrient | CHEESE SAUCE MIX | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 8.3 g | 35.7 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE MIX | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE MIX | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 943 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Sodium, Na | 2,500 MG | 4,000 MG |