CHEESE SAUCE vs FIBER FRUIT TARTS COOKIES
Nutrition comparison per 100 g serving
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CHEESE SAUCE wins in 4 out of 10 nutrient categories
CHEESE SAUCE: 4
vs
FIBER FRUIT TARTS COOKIES: 3
(3 ties)
Overview
| Nutrient | CHEESE SAUCE | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calories | 362 cal | 177 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 34.0 g | 74.2 g | |
| Fat | 21.3 g | 3.5 g | |
| Fiber | 0 g | 42.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 617 MG | 124 MG |