CHEESE SACCHETTINI vs EGG SPAGHETTI
Nutrition comparison per 100 g serving
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EGG SPAGHETTI wins in 5 out of 10 nutrient categories
CHEESE SACCHETTINI: 3
vs
EGG SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | CHEESE SACCHETTINI | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 287 cal | 271 cal | |
| Protein | 14.8 g | 10.6 g | |
| Carbs | 36.5 g | 51.8 g | |
| Fat | 8.7 g | 2.4 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SACCHETTINI | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SACCHETTINI | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 183 MG | 671 MG |