CHEESE RISOTTO READY RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 7 out of 12 nutrient categories
CHEESE RISOTTO READY RICE: 4
vs
LONG GRAIN ENRICHED RICE: 7
(1 ties)
Overview
| Nutrient | CHEESE RISOTTO READY RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 32.9 g | 80 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO READY RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESE RISOTTO READY RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 58 MG | 116 MG | |
| Sodium, Na | 408 MG | 0 MG |