CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
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MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 5 out of 11 nutrient categories
CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS: 4
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 128 cal | 76 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 19.0 g | 4.1 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 363 MG | 182 MG |