CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEESE BAKE CAULIFLOWER wins in 6 out of 11 nutrient categories
CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS: 2
vs
CHEESE BAKE CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 128 cal | 71 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 19.0 g | 5.9 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 363 MG | 165 MG |