CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS vs BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI BAKE IN A CREAMY CHEESY SAUCE wins in 8 out of 11 nutrient categories
CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS: 1
vs
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 8
(2 ties)
Overview
| Nutrient | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 79 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 19.0 g | 7.0 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 363 MG | 228 MG |