Cheese, ricotta vs Kefir
Nutrition comparison per 100 g serving
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Cheese, ricotta wins in 18 out of 29 nutrient categories
Cheese, ricotta: 18
vs
Kefir: 9
(2 ties)
Overview
| Nutrient | Cheese, ricotta | Kefir | Winner |
|---|---|---|---|
| Calories | 150 cal | 43 cal | |
| Protein | 7.5 g | 3.8 g | |
| Carbs | 7.3 g | 4.8 g | |
| Fat | 10.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, ricotta | Kefir | Winner |
|---|---|---|---|
| Choline, total | 17.5 MG | 15.2 MG | |
| Folate, total | 4 UG | 13 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 120 UG | 171 UG | |
| Vitamin B-12 | 0.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0.1 UG |
Minerals
| Mineral | Cheese, ricotta | Kefir | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 130 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 20 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 154 MG | 105 MG | |
| Potassium, K | 219 MG | 164 MG | |
| Selenium, Se | 5.9 UG | 3.6 UG | |
| Sodium, Na | 110 MG | 40 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |