CHEESE & RED BEANS QUESO CON FRIJOLES vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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CHEESE & RED BEANS QUESO CON FRIJOLES wins in 7 out of 11 nutrient categories
CHEESE & RED BEANS QUESO CON FRIJOLES: 7
vs
APPLE BLOSSOMS: 3
(1 ties)
Overview
| Nutrient | CHEESE & RED BEANS QUESO CON FRIJOLES | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 204 cal | 307 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 27.4 g | 36.8 g | |
| Fat | 8.0 g | 14.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & RED BEANS QUESO CON FRIJOLES | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHEESE & RED BEANS QUESO CON FRIJOLES | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 142 MG | 263 MG |