CHEESE RAVIOLI WITH TOMATO SAUCE vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE RAVIOLI WITH TOMATO SAUCE: 5
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH TOMATO SAUCE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 114 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 14.9 g | 20 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH TOMATO SAUCE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH TOMATO SAUCE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 282 MG | 145 MG |