CHEESE RAVIOLI WITH TOMATO SAUCE vs PALAK PANIR
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 6 out of 12 nutrient categories
CHEESE RAVIOLI WITH TOMATO SAUCE: 4
vs
PALAK PANIR: 6
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH TOMATO SAUCE | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 95 cal | 113 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 14.9 g | 13.8 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH TOMATO SAUCE | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH TOMATO SAUCE | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 282 MG | 167 MG |