CHEESE RAVIOLI WITH TOMATO SAUCE vs GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN wins in 6 out of 12 nutrient categories
CHEESE RAVIOLI WITH TOMATO SAUCE: 4
vs
GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN: 6
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH TOMATO SAUCE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 94 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 14.9 g | 14.9 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH TOMATO SAUCE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH TOMATO SAUCE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 282 MG | 141 MG |