CHEESE RAVIOLI WITH SAUCE BOWLS vs TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE RAVIOLI WITH SAUCE BOWLS: 5
vs
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH SAUCE BOWLS | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 126 cal | 39 cal | |
| Protein | 4.5 g | 0.8 g | |
| Carbs | 17.8 g | 5.5 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH SAUCE BOWLS | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH SAUCE BOWLS | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 253 MG | 126 MG |