CHEESE RAVIOLI WITH RICOTTA vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH RICOTTA wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI WITH RICOTTA: 5
vs
WHOLE WHEAT COUSCOUS: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH RICOTTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 118 cal | 357 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 15 g | 71.4 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH RICOTTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH RICOTTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |