CHEESE RAVIOLI WITH RICOTTA vs EGGPLANT PARMESAN RAVIOLI
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI WITH RICOTTA: 4
vs
EGGPLANT PARMESAN RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH RICOTTA | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 259 cal | |
| Protein | 5.6 g | 8.0 g | |
| Carbs | 15 g | 25.9 g | |
| Fat | 3.8 g | 12.5 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH RICOTTA | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH RICOTTA | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 206 MG | 416 MG | |
| Sodium, Na | 262 MG | 616 MG |