CHEESE RAVIOLI WITH DICED TOMATOES vs CHICKEN ENCHILADAS VERDE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS VERDE wins in 5 out of 12 nutrient categories
CHEESE RAVIOLI WITH DICED TOMATOES: 4
vs
CHICKEN ENCHILADAS VERDE: 5
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH DICED TOMATOES | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calories | 98 cal | 122 cal | |
| Protein | 3.4 g | 6.4 g | |
| Carbs | 15.0 g | 13.2 g | |
| Fat | 2.3 g | 4.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH DICED TOMATOES | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH DICED TOMATOES | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 233 MG | 286 MG |