CHEESE RAVIOLI WITH CAULIFLOWER DOUGH vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH CAULIFLOWER DOUGH wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI WITH CAULIFLOWER DOUGH: 5
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 29 g | 78.6 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 440 MG | 0 MG |