CHEESE RAVIOLI TRICOLOR STRIPED PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI TRICOLOR STRIPED PASTA wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI TRICOLOR STRIPED PASTA: 6
vs
COUSCOUS: 3
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI TRICOLOR STRIPED PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 204 cal | 350 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 27.4 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI TRICOLOR STRIPED PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI TRICOLOR STRIPED PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 239 MG | 10 MG |