CHEESE RAVIOLI STUFFED PASTA vs 100% ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE WHEAT wins in 5 out of 12 nutrient categories
CHEESE RAVIOLI STUFFED PASTA: 4
vs
100% ORGANIC WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI STUFFED PASTA | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 368 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 28.2 g | 75.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI STUFFED PASTA | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI STUFFED PASTA | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 95 MG | 421 MG | |
| Sodium, Na | 221 MG | 0 MG |